About
Most people come to the Unlock Your Mind Workshop for weight loss. Then they notice the same patterns that drive their eating, like stress, poor sleep, self-doubt and putting things off, show up everywhere else too. The Complete Package gives you the full 16-day Weight Loss & Wellness program, plus 10 hypnosis tracks for the rest of your life. What's Included ------------------------------ ► The full 16-day Weight Loss & Wellness program – 16 guided sessions that work on cravings, emotional eating, motivation and self-image, one day at a time. ► Days 1-3: Foundation & Mindset – Build the mindset for lasting change. ► Days 4-7: Behavioral Changes – Tackle cravings, mindful eating and motivation. ► Days 8-11: Habit Reinforcement – Build new routines and a new self-image. ► Days 12-16: Long-Term Success – Overcome obstacles and lock in your new habits. ► 10 Life Tracks – Use them whenever you need them, during or after the 16 days: • Stress, Confidence & Creativity – Stress-Free Life, Unlimited Self-Confidence, Unlock Creativity • Sleep & Living in the Moment – Rejuvenating Sleep, Live For Now • Memory & Focus – Powerful Concentration, Perfect Memory Recall • Success & Procrastination – Eliminate Procrastination, Exam Confidence, Unlock Personal Success ► Daily Booster + a simple maintenance plan – An everyday session and a clear plan for what to listen to after Day 16. Exclusive Bonuses ------------------------------ ► (eBook) 5 Steps to Creating New Habits – Learn how to make changes that last. ► (eBook) The Science of Good Sleep – Fall asleep faster and wake up refreshed. ► (eBook) Eat Yourself Thin – A practical guide to healthier eating. ► Mindfulness & Positive Thinking Sessions – Short sessions to reset your mind any time. ► Food Journal, Goal-Setting & Body Measurement Worksheets – Track your progress and stay accountable. ► Hypnosis Workshop LIVE – Understand how hypnosis works for lasting change. ► Download Every Session – Listen in the app, or download the MP3s to keep on
You can also join this program via the mobile app. Go to the app